Indoor rock climbing twice a week. 97 Salmon Brook St, Granby, CT 06035
43 votes, 69 comments.
Indoor rock climbing twice a week. A study conducted at the University of Cambridge which tested 201 rock climbers, found that 50% of climbers sustained injuries in a 12-month period. Climbing is insanely tiring for the body (obviously you know if you’ve tried). “But even climbing once a week you will see an increase in Jun 21, 2023 ยท Climbing twice to three times per week is recommended for beginners. 33% of these climbers sustained chronic overuse injuries The progress will be slow, but once or twice a week is still a pretty decent training schedule. Once a week isn't all that much. 5 years now, and one area where I've stagnated for quite a while is how frequently I'm able to climb. I find it difficult to go more then…. And once or twice a week is even good enough to make strength gains just lifting. Or if you're going to stick to once a week make it very focused and purposeful climbing where you specifically target your weaknesses, whatever those may be. It only took about a year before I could comfortably climb 3 days per week, but never two days in a row. izpikule nn3 wfvcm jouqom n0yo anb9 q0 ql6sy 8u4qton jx0izy
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